Sport specific team training to improve power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, coordination and prevent injury. Improving the individual and the team as one.
Nutrition is the foundation of health and fitness. You cannot out train a poor diet. 80% of the effectiveness of any training program comes from what you put in your mouth each and every day- regardless of the intensity of the training.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment.
654 Ropp Drive, Martinsburg, WV 25403
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