Want to burn fat in 30 minutes, without intimidating barbells or movements??? A fun 30 minute, high intensity class utilizing functional body weight movements and light loads. You will burn fat, have fun and look forward to the next workout.
Nutrition is the foundation of health and fitness. You cannot out train a poor diet. 80% of the effectiveness of any training program comes from what you put in your mouth each and every day- regardless of the intensity of the training.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment.
654 Ropp Drive, Martinsburg, WV 25403
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